REPLACE THIS SECTION — Alicia's story in her own words. What she noticed, why she started, who she is writing for. Two to four short paragraphs. Background and training belong here as context, never as the sales pitch.
How we decide what to say
We name the evidence level
Strong, mixed, or thin. If it is thin, we say thin. Uncertainty is information, not a gap to fill with confidence.
We give you a number
Minutes, sessions per week, weeks before you judge it. Advice you cannot act on is not advice.
We say who should not
Every tool has people it is wrong for. Leaving that out is how wellness content hurts people.
We do not compete with your doctor
None of this replaces care. It fills the space between appointments, where most of your life actually happens.